Don’t wear tourist shoes while riding

Don’t wear tourist shoes while riding

On July 8, Taiwanese supermodel Lin Zhiling crashed and was injured while filming an advertisement.

Last October, was American film actor Christopher?

Reeve fought for high paraplegia after 10 years and died, and what killed his health was a horse crash.

People lament the warning: horse riding is a dashing sport, but it is also a dangerous sport.

  Hao Gazan, director of China’s equestrian training base, said in an interview with reporters that horses are very spiritual animals with different personalities.

For professional riders, it is necessary to understand the character of the horse and build trust and rapport with the horse in the long-term relationship.

When the external environment such as terrain, vision, sound, etc. changes, the horse’s mood will be affected, and the rider should communicate with the horse in a timely manner.

Once the horse is frightened, the rider must soothe the horse’s emotions through rapid reactions, destroying possible injuries.

  For amateur riders, especially those who ride on horses, communication with horses cannot be separated from professional riders.

But Hao Gaozan was outstanding. In case of falling off the horse, never loosen the reins. This is a sign that all riders should always remember.

Because the moment a person falls from the horse, the horse will react, instinctively turning back, will reduce the rider’s fall strength through the reins, and avoid injury.

  Director Hao reminded that riders should pay attention to equipment and dress.

First of all, it is not appropriate to wear non-slip hiking shoes and travel shoes.

Once a person gets off the horse, the most dangerous thing is that their feet cannot escape the fetters.

Shoes with anti-slip function have this risk.

Riding shoes should be worn with rough soles.

In essence, you need to wear leggings to protect your calves from being bruised while running.

Third, wearing a helmet can effectively protect the head at critical moments.

Finally, do not wear metal-rimmed glasses, ladies do not bring a hairpin, just in case of a fall to cause greater harm.

Best match for children’s budget

Best match for children’s budget

Basic requirements for balanced nutrition 1. Variety: Children’s supplements are reasonable.

  2. Proper ratio: The body’s demand for various nutrients proves a certain proportion.

  3. Quantitative diet: The intake of various supplementary nutrients should be included in a reasonable range.

  4. Proper deployment: The expected mix is reasonable.

  The best match for children and adolescents 1, animal food and plant food.

  2, with amaranth and vegetarian dishes (with meals and vegetarian dishes) 3, with coarse grains and fine grains (with fine grains and coarse grains every day) 4, dry and thin mix (morning, lunch, evening with dry food, soup and porridge) 5, salty, Sweet mix (children prefer to eat less sweets) In addition to the above mix, should eat once a week

Medicine and Food Homologs: Early Autumn Runfei words Sydney

Medicine and Food Homologs: Early Autumn Runfei words Sydney

Pear, also known as Sydney pear, duck pear, white pear, and yellow pear, is a pear of the Rosaceae family, and the pear is equivalent to the fruits of many plants.

There are about 500 varieties of pears, such as: Ya pear, Snow pear, Huangxian Changba pear, Qixia perfume perfume pear, Qiubai pear, Jinchuan snow pear, Pingxiang pear and so on.

Pear is always a delicious fruit, and it is also a traditional Chinese medicine for nourishing the lungs and reducing phlegm.

#hzh_bj { display: none; }  药用价值历史悠久  梨作为药用,最早见于梁陶弘景《名医别录》。”Qian Jin · Shi Zhi” said that it can “remove the enthusiasm and stop the upset.”

“Therapeutic Materia Medica” said: “Those who are congested in the chest can eat more raw pears.”

Pear is sweet, slightly acidic, cool, and goes to the lungs, stomach, heart, and liver channels.

It has the effects of moistening lungs, relieving cough and resolving phlegm, and replenishing and quenching thirst.

“Compendium of Materia Medica” records that “pears are everywhere, and the types are different, and the doctors agree with each other. They use milk pears, goose pears (milk pears are Sydney pears, and goose pears are Kam pears).

  In the early autumn, the pear is mainly produced in Cangxi County, Guangyuan City, Sichuan Province. It contains malic acid, citric acid, vitamins B1, B2, C, and carotene. It has the effects of refreshing and moistening, removing heat and reducing phlegm, and is especially suitable for autumnedible.

Modern studies have proven that pears have the effects of nourishing the lungs, resolving phlegm, relieving cough, reducing fever, lowering fire, clearing the heart, relieving sore and alcohol poisoning, and regular food can supplement human nutrition.

For patients with acute bronchitis and upper respiratory tract infections, dry throat, itching, pain, dumbness, thick sputum, constipation, and redness of urine are effective.

Pears have the effect of lowering blood pressure and nourishing yin and clearing heat, so patients with hypertension, hepatitis, and cirrhosis often eat pears.

Pears can be eaten raw, steamed, and made into soups and ravioli.

However, pears are cold and should not be eaten at a time.

Especially those with spleen and stomach deficiency, cold stomach pain and blood deficiency should not eat more.

  Pears are delicious. How to eat them Pears can be eaten raw or steamed. You can put them in soup and porridge. Here are some ways to eat pears.

  1. Chuanbei steamed pears: 1 large duck pear, washed, cut from the pedicle, dug out the pear core, put 5 grams of Chuanbei powder and rock sugar, cover (lidi cover), put in a bowl,Add 100 ml of water and steam over water.

Eat one daily.

For dry cough, thick phlegm, dry throat, and knotty.

  2, Sydney radish soup: 250 grams of Sydney, peeled, washed and sliced, washed and sliced 200 grams of radish, put in a casserole, add 500 ml of water, boiled in high heat, add rock sugar, and cook until crispy.

Eat pear and radish in two portions and drink soup.

Applicable to the early stage of fever, sore tongue and oral erosion.

  3, Sydney onion white soup: 1 Sydney, peeled core, washed and sliced, washed onion 7 stems (with whiskers), cut into sections, put them in a casserole, add 500 ml of water, cook to 300 ml, pick out the onion white, addWhite sugar, continue to boil.

Eat pears and drink soup twice.

Suitable for bronchitis, wind-heat cough.

  Little pear skin has a great effect. When we eat pears, we are often accustomed to peeling and eating it for health reasons. It is a pity to waste the skin.

Autumn “dry evil” is easy to hurt the lungs. Pears have the effect of moistening the lungs and relieving cough, and the effect of pear skin is particularly good.

Pear skin has the effect of clearing the heart and moistening the lungs, and reducing fire and fluid.

“Sichuan Journal of Traditional Chinese Medicine” said: “It is cool in nature, sweet and astringent, non-toxic.

“Qingshu heat, quenching thirst, rhythm, convergence.

Treatment of liver disease and cough with sweat.

“Southern Yunnan Materia Medica” records: “Applying back scabies.

“Ben Cao Xin Xin” holds: “Clear heart and lower fire, nourish kidneys and yin, rejuvenate and quench thirst, remove annoyance and dampness.

“The introduction of” Luchuan Materia Medica “is:” Government of the heat of the pimple. ”

“It can be seen from this that the small pear skin still has great effect, and we had better eat it with skin.

Of course, when eating this way, be sure to wash the pears with brine.

  Li Shizhen, who keeps the pears fresh and tastes deliciously, recorded in the Compendium of Materia Medica: “Pears and radishes are stored in the same way, or they are kept on the radish with peeled radish seeds.Today, the northern people are wrapped in trees, and they pick in winter.

“It seems that storing pears and radishes together is a good way to keep them fresh.

Here I will introduce two methods of pear storage.

  1. Carton storage: Pack the pears one by one with paper, then put them in a carton and put them in a cool place.

  2. Storage of ceramic jars: first clean the ceramic jars and dry them, then wipe the inner wall with 60 degrees white wine evenly, then put the pears wrapped in paper into the jars, and then seal the jars with plastic film or thick padAnd keep it in a cool place so that it can generally be stored for about 5 months.

Inventory: 6 folk acne remedies


Inventory: 6 folk acne remedies

Can washing face with white vinegar improve acne?


  White vinegar is a natural disinfectant that can kill bacteria, but unfortunately, although white vinegar has some anti-microbial effects, it has a weak effect as a disinfectant.

Much weaker than commonly used household disinfectants.

And even white vinegar can inhibit bacteria, but it does not help suppress the occurrence of acne.

Some people think that white vinegar should clean the pores, but using white vinegar over the entire length can cause skin irritation.

  Is erythromycin eye ointment effective for acne?

YES erythromycin eye ointment is an antibiotic. It is a commonly used topical medicine for the treatment of acne. It can inhibit and reduce the amount of propionibacterium in the sebaceous adenosine of the hair follicles, reduce the stimulation of the skin by the chemical factors secreted by white blood cells, and reduce the fat in the sebumQuality, these several effects together reduce the skin’s inflammatory response due to acne, and its anti-inflammatory effect can also reduce the red inflammation of acne.

  Can taking birth control pills improve acne?

  Contraceptives can be effective in removing acne from the skin, but not all contraceptives are effective for acne, depending on the product description.

Contraceptives have a regulating effect on body hormones, so they are only for the regulation of skin oil secretion which is one of the causes of acne.

Use of contraceptives is recommended unless other drugs are ineffective for acne.

Contraceptives may have a strong alternative and may not be suitable for every woman.

Smoking, migraines, other health problems, and women over 35 are best not to use this method to fight acne.

Men cannot use this method.

  Can rubbing my face with ginger slices improve acne and acne marks?

  Ginger contains “zingerone”, which has excellent blood circulation promoting effect.

If the acne is in an inflamed state, applying ginger directly will stimulate blood circulation and make the wound more swollen and painful.

And if it is a acne mark, a pale purple acne mark can indeed rely on the ginger ingredient “gingerone” to promote blood circulation and then improve; and the brown and brown acne marks do not work well with ginger.

However, there are risk factors for rubbing acne marks with ginger.

Don’t think that ginger can be used on all skins because it can activate blood. This depends on the skin’s receptivity. This method is contraindicated for sensitive and red bloody skin.

  Is it feasible to apply acne to face with vitamin E?


  Vitamin E is an oil-soluble substance. It is too oily to be absorbed directly into acne, and it also prevents the oil in the acne pustules from being discharged.

In addition, vitamin E is very oily, and it may cause clogging of pores when applied to the skin.

Therefore, it is not recommended to use vitamin E directly to maintain acne muscles.

  Can the face be covered with raw potato slices to eliminate acne?

YSE potatoes are a very mild plant.

Chinese medicine believes that potatoes have anti-inflammatory, blood-blowing, swelling and other effects, which can help improve acne. After the application of the face, you will find white powder on the face. This is dried starch. Starch can help absorb the pores.grease.

In addition, potatoes are rich in vitamin B, which can also help to improve the fat.

Office Worker Yoga Practice

Office Worker Yoga Practice


A refreshing exercise in the morning to get ready for work. Coconut style: Reduce the distance between your feet and shoulder width.

Inhale, lift the two fingers, spread your fingers as far as possible, keep your heels off the ground, look above your eyes, and keep 5 breaths.

Exhale and relax.

  Alternate breathing method: Also known as meridian or yin-yang breathing method.

In a simple sitting position, the middle finger of the right index finger resists the forehead, the thumb presses the right nostril, and then sucks with the left nostril first and then exhales, then exchanges the left nostril with the ring finger, first sucks and then exhales with the right nostril, and then inhales right and exhales rightCall left, the above is a round, relax after doing 5 rounds.

  It can help to refresh the mind, invigorate the spirit, increase the concentration, can also relax the leg muscles, eliminate edema, and make the legs and toes slim, which has a very good conditioning effect on smooth excretion.

Especially suitable for teachers who need to work frequently.


For a long time, turn your eyes clockwise in turn, then turn them in the opposite direction, then widen your eyes, look into the distance, and slowly close to rest.

  Close your eyes, rub your hands hard with heat, cover your eyes, and take a deep breath. The abdomen cooperates with inhalation to relax and exhale.

  The tip of one foot can be held on the chair at the beginning, close your eyes, and you can leave the chair with both hands after a long practice.

After 5 breaths, switch left and right.

  Can help restore and maintain the body’s ability to balance, restore physical health, keep the body young; also improve depression and depression.

This training is particularly helpful for the health of the eyes. TV and computer families can do more of this training.


Stretch your hands and feet after intense work. Lotus fingerprints: a simple sitting posture of yoga (that is, the right heel is held back against the yin, and the left foot is placed in front of the instep to straighten out).Extend to both ends, bend your little finger to resist the ring finger), inhale and lift it over the top of your head, and after holding 10 breaths, cooperate with the exhalation hand to slowly relax downwards.

  This exercise stimulates the reflex areas of the upper and lower limbs and guides the body to relax.

  Eagle style (simple): Sitting on a chair, bend your knees, pass your left leg around the right leg from the front, hook your left toe behind your right calf, and bend your arms, with your left elbow on your upper right elbow and your arms around your palmAfter holding 5 breaths, swap left and right.

Back-closing position: Sitting position, hands folded behind the back, turning fingertips upwards.

Inhale, raise your head, keep your fingertips close to the back of your head, and hold for 5 breaths.

Exhale and relax.
  It can improve the problems of fast heartbeat, slowness, and premature beats, so that you no longer feel chest tightness and discomfort; it can make breathing more smooth and powerful, and maintain vigorous energy.

Girls often do this exercise and also improve the lines of their arms and chest.

The background palm exercise is also suitable for practice after desk work, which can eliminate the tension and stiffness of the shoulders, necks and tails, help the shoulders relax, the boots relax the body, and calm the emotions.


Lion-style exercises to promote digestion after lunch (classic yoga practice, which can eliminate the reconstruction of bloating and snoring): knees on your knees, step on your toes, step on your heels, spread your fingers on the standing, inhale, breathExhale. When you exhale, open your mouth, try to spit your tongue downwards, look up at your brows with your eyes up, make a “ha” sound in your mouth, and relax after doing 5 times.

  Thyroid function seriously affects mood and weight, etc. Some patients with excess disease are caused by hypothyroidism. The above training can effectively improve this type of obesity.

This training is very helpful for white-collar workers who are uncomfortable with the cervical spine. It can also make the neck and neck slim, and it can also delay the aging of the cheek and chin skin.

Maha mudra (stimulates the reflex area of the stomach in both hands to help digestion): the fingers of both hands are facing each other, the thumbs are facing each other, the thumbs are facing each other, and the thumbs are facing upwards.

  Long-term exercise can coordinate gastrointestinal function, improve nausea, stomach pain, indigestion and other discomfort.


Relax your waist and legs before work. Reflexology (You can do your own foot massage): Simple sitting position, put your left foot on your right thigh, your left hand on your upper left, press your left elbow with your right elbow, then press and rub.The soles, soles, and heels are exchanged left and right after 10 breaths.

  Toe relaxation (can relax at the same time): Sitting position, using both hands to alternate the toenails of both feet continuously, and slowly relax after maintaining 10 breaths.

  It can effectively improve the common sense of fatigue in sub-health, regulate anxiety and irritability, relax the nerves, and effectively relax you after a busy day of work.

Squats, heart, lungs, beautiful thighs

Squats, heart, lungs, beautiful thighs

Without a doubt, squats are an ace to practice thighs.

Squat is exactly the action that requires the most vital capacity and strong heart.

  The deeper you squat, the higher your vital capacity and the stronger your heart function.

Obviously, the lung capacity of the lower half squat is larger than that of the upper half squat.

  Shoulder-loaded vertical squats require less lung capacity and stronger heart function than other squats (hard-pull barbell squats, barbell squats, and squats).

Because the barbell is pressed vertically above the heart.

  Stepping is larger than squat lifting. First, the lung capacity required for stepping is small, which is about 1/2 of squatting. The heart also bears less pressure.

However, when the pedal is lifted, the knee joint moves longer, which affects the force of the thigh.

The elbow joint can also be moved during bench press, which affects the force of the upper arm.

So a pair of bench presses.

  Squats are similar to parallel bar flexion and extension or push-ups. The thigh quadriceps are the same as the upper arm triceps, and the force is good, because the knee and elbow joints have a small distance.

  Should people with poor cardiopulmonary function not practice squats?

No, because cardiopulmonary function is strengthened during the practice of squats.

  The difficulty of leg training is to do squats.

It’s not difficult to practice squatting.

  Leg flexion and leg curl are good exercises for leg training. The principle is the same as arm flexion and curl.

However, most people mistakenly believe that these two exercises can’t build muscle with light load.

  The factors for exercising large muscles are: twist = force × force arm.

If the arm is constant, the amount of lift (force) will increase, and the muscles will develop again after recombination.

  With only leg extensions and leg curls, thighs develop.

Therefore, friends who need to lose weight and gain muscles in their thighs do not need to be bothered, and leg flexion and extension and leg curls can effectively solve the problem.

How to wash down jackets best

How to wash down jackets best

The New Year is approaching, and it is inevitable that a cleaning is required. Down jackets must be cleaned. So, how to wash down jackets best?

Dry cleaning?

Or hand wash?

What to pay attention to when cleaning down jackets?

The following editors will introduce you in detail: First, how to wash down jackets 1, be sure to wash by hand in the down jacket position, there is a small label printed with care and washing instructions, careful people will find that 90% of down jackets are markedWash by hand and do not dry clean, as the medicine used for dry cleaning will affect the warmth and age the fabric.

Machine-washed and spin-dried down jackets, which are twisted, can easily lead to uneven thickness of the filling, which will cause the clothes to be out of shape, affecting aesthetics and warmth.

  2. Rinse at 30 ° C in water and soak it in cold water for 20 minutes to fully moisten the inside and outside of the down jacket.

Dissolve the detergent in warm water at 30 degrees, soak the down jacket in it for a quarter of an hour, and then gently scrub it with a soft bristle brush.

Rinsing should also use warm water, which can help to purify and fully dissolve in water. Rinse down jackets more thoroughly.

  3. Do not use too high concentration of washing powder. If you must wash down jacket with washing powder, usually 4 to 5 tablespoons of washing powder should be added to the two basins of water. If the concentration is too high, it will be difficult to rinse clean.Affects the fluffiness of down and greatly reduces the warmth.

  4, it is best to use neutral detergents. Neutral detergents have the least damage to clothing and down. Use alkaline detergents. If the rinse is not clean, the replacement of the down jacket will cause damage, and it will easily leave on the surface of the clothes.White traces affect aesthetics.

To remove the residual alkaline detergent, after two rinses, add two teaspoons of vinegar to warm water and soak the down jacket for a while before rinsing. The vinegar can neutralize the alkaline detergent.

  5. Do not wring the down jacket. After washing, do not wring it out. The water should be squeezed out, and then tiled or hung to dry. Do not expose to the sun. Do not iron, so as not to burn the clothes.

After drying, you can gently pat to make the down jacket fluffy and soft.

  Second, the down jacket washing taboos: 1, avoid dry cleaning.

Because tetrachloroethylene potion can damage the protein in down and affect the warmth performance, meanwhile, the drying process can make the fabric age.

  2. Avoid using alkaline lotion during washing.

Down cleaning should not use alkaline lotion, so as to avoid excessive degreasing and brittleness.

It is best to choose a special down cleaner for cleaning down jackets.

Because they are neutral, they can reduce the damage to protein fibers, and have excellent detergency and protective conditioning. After washing, they can maintain the luster of the down jacket fabric and the fluffy interior.

  3. Avoid ironing.

The correct method of washing down jackets is to wash by hand, use a neutral lotion, and gently brush with a soft bristle brush.

After cleaning, put it in a cool place and spread it out to dry.

  Third, the down jacket maintenance tips: how to wash down jacket to make it longer, keep warm, beautiful as new?

Professionals from the city fiber inspection institute pointed out that if you can usually pay attention to the cleaning of down jackets and minimize the number of washing, it will be beneficial to down jacket maintenance.

Local cleaning is a good choice.

  Partial cleaning: If the down jacket is only a little dirty, it is not necessary to clean the whole piece.

Because ordinary down jacket fabrics are not afraid of water, just drop a few drops of the collar or wash it in the dirty place, and wipe it with a wet towel after a few minutes to remove the dirt.

If it is not clean again, repeat it a few more times.

  If the down jacket is not too dirty, dry cleaning can be used.

Use a towel dipped in gasoline to gently wipe the neckline, cuffs, and placket, etc. After the oil is removed, wipe it with a dry towel and wipe it with the gasoline. After the gasoline has evaporated, you can wear it.

  Whole cleaning: If the down jacket is too dirty, only the overall washing method can be used.

To prevent the filling material from being attacked by excessive alkaline substances, optionally use a small amount of neutral washing powder or detergent, and use 35 seconds of warm water to soak the clothes completely in the washing liquid for 15 minutes; put the clothes in the sinkOn a washing board or other flat, clean the dirt with a soft brush in order. Do not rub hard to prevent the down from knotting, and then extend the washing liquid, but do not twist the clothes. The rinsed down jacket is drained in a net bag to avoid down.There is too much moisture and weight, and it will deform when drying. When there is no drip, take out the clothes and put them in a ventilated place to dry. Do not expose or bake.

When it is about to dry, you can use your hand or a wooden stick to pat gently to restore the feathers to a natural fluffy state, and it is also conducive to thoroughly drying the filling to prevent mold.

  In order to avoid soap stains on the down jacket fabric, in addition to properly grasping the concentration of the washing liquid, two small tablespoons of vinegar can be added to the water after being bleached twice. The vinegar can neutralize the remaining washing liquid in the down jacket.

However, it must be noted that the vinegar-added water must be warm water, so that the washing liquid in the down jacket will be fully dissolved in the water.

If the down jacket after washing has soap stains, you can use clean cotton dipped in industrial alcohol to wipe repeatedly, and then wipe with a hot towel to remove the soap stains.  Fourth, the new down jacket storage method: If there is no obvious dirt on the down jacket, the new down jacket does not need to be cleaned, wrapped with breathable items (such as finishing bags), put a camphor ball to prevent insects, and then put in a ventilated and dry wardrobeInside, just be careful not to be stressed.

There is a lot of rain in summer and autumn. After the rainy season, it is best to take out the down jacket to air dry to prevent mildew. If you find mildew, you can wipe it with a cotton ball and alcohol, and then wipe it with a clean wet towel.
But be careful not to expose to the sun, otherwise the new clothes may fade into old clothes.

  Have you learned how to clean and maintain down jackets?

The down jacket is a must-wear for us in winter, and it must be properly maintained!

Several Misunderstandings of Babies Learning to Speak

Several Misunderstandings of Babies Learning to Speak

When your baby will clearly say “Dad”, “Mom” or something like that, are you filled with happiness and sweetness?

Are you surprised when your baby can fully express a sentence and his meaning?

Learning to speak is a necessary stage for babies to learn to express, so there are several misunderstandings in teaching babies to learn to speak, do you know?

  One of the necessary steps for infant language learning: learning to listen to learning Obedience is the stage of receiving information. The basic method is: from birth, the baby listens to a large number of simple and complex speech and sentences.

  At this stage, it is necessary to provide the baby with rich visual and auditory stimuli. Although he cannot communicate clearly and accurately, parents can constantly tell the baby what he sees and what he is doing, and let the baby’s mindLinking language with everyday things (don’t care too much whether the baby really understands it), this is to reserve the language and lay the foundation for the child’s future language development.

  The second step of infant language learning: Learn to speak Learn to speak is the stage of expressing information. The basic method is: With the gradual maturity of appropriate organs, let the baby emit monophonic sounds, double sounds, and gradually speak simple sentences and complex sentences.

  At this stage, family members should pay attention to speaking, try to use standardized sentences and sentence patterns, talk to the baby as much as possible, and read to the baby aloud, and let the child practice nursery rhymes repeatedly; at the same time, let the child learn and practice using words at any time, such as:Recognize various things at home; teach your baby what to see when you go out, etc.

  Infant language learning must go through the third step: Learn to recognize Learn to recognize is the stage of receiving information. The basic method is the same: from birth, a large number of words (audiovisual) are exposed.

  At this stage, we should cultivate the reading consciousness of babies, read more books to the baby, and tell the children what to read in each book. The words and words in the book can tell us something and help children pay attention to the shape of the words;When the child asks for the word, he should patiently speak to him.

  The fourth step of infant language learning: Learn to write Learn to write is the stage of expressing information. It should be accompanied by the gradual maturity of the small muscles of the hand. Let the baby start with simple strokes, write one by one, one character, one character.To write.

  Scientific training to avoid misunderstandings There is no doubt that parents will never know what “multiple intelligence” is. They still attach great importance to the language development of babies, but the training methods need to be scientific to achieve more with less and work well.

Researchers found in the research that the common cultural misunderstandings in language education for infants and young children are: Misunderstanding 1: Failure to fully understand the individual differences between children, so that they can compare with each other, so that children have a substitute for natural language acquisition.pressure.

  As mentioned earlier, all infants and young children seem to have gone through several similar stages in acquiring language, but the children’s age at this stage of language development is not the same, and this individual difference is very large.

Therefore, parents must not use other children’s language development as a standard to demand their children.

In this way, it will only create psychological barriers to children’s natural language acquisition.

  Misunderstanding 2: Emphasis on learning results, not on learning process.

  This is manifested in the following: after a parent teaches a child a certain sentence or word, he or she pays more attention to whether the child has quickly mastered what he has learned (such as what words can be spoken and how many words he knows), but less concerned about the childInterests and habits in language learning.

In fact, as long as they have good language learning interests and habits and are in a normal and appropriate language environment, children will eventually acquire corresponding language skills.

  Misunderstanding 3: Too rude about children’s mistakes in language acquisition.

  In fact, it is quite normal for a child to have some incorrect and proper characters in the process of learning to speak and recognize Chinese characters. Parents can correct them in time, but do n’t be overly aggressive.

As a result, children’s self-confidence is often easily frustrated and their motivation for language learning is reduced.

  Therefore, parents should pay attention to their children’s language acquisition process: create a good environment (language demonstration), provide various opportunities (imitation), give extra time (practice), children can achieve natural language acquisition.

Spring Liver Nourishing and Liver Food Therapy


Spring Liver Nourishing and Liver Food Therapy

Guide: Experts guide the spring liver nourishing and liver food therapy. Many eating habits in life are related to our own health. When facing various nutrition, how do we choose, this is a problem directly related to health.

How to choose nutrition?

How to choose a diet?

Eating anyway will have a certain impact on the body.

  First, the ingredients of fried leek fry: 300 grams of cooked yellow wonton and 150 grams of leek.

Vegetable oil, salt, soy sauce, cooking wine, sugar, pepper, sesame oil, water starch, spring onion, ginger.

  Practice: Wash the cooked scallions and cut into sections.

Pick the leek, wash it, and cut into sections.

Add vegetable oil to the pot, cook until it is ripe and add the onion section, add the scallion and ginger stir fry, add cooking wine, soy sauce, salt, sugar and pepper, and fry for about 4 minutes over low heat.

After the ravioli has tasted, add chives and stir-fry until the chives are fully cooked.

Add starch to water, stir in a little sesame oil and stir well.

  Efficacy: warm the liver and kidney, help Yang Gujing.

  Second, the chives and waist flower ingredients: 150 grams of chives, 1 fresh pork loin.

Vegetable oil, salt, garlic, shredded ginger, sugar, pepper, sesame oil, pepper, soup.

  Practice: Leek washed and cut into sections.

The pork loin was cut open to remove the white lumbosacral. After washing, cut it into slices with a diagonal knife, soak it in water, soak out the blood and water, remove the smell, and remove the drained water.

Put salt, sugar, pepper, and sesame oil in a bowl, and add a small amount of soup to the mash.

Put vegetable oil in the pot, put the pork loin slices after the oil is heated, and when the pork loins are mature, remove the drained oil.

Leave a small amount of oil in the pot, add garlic, ginger, waist slices, stir-fry chives a few times, stir in the mashed tartar sauce, and add the so-called sesame oil.

  Efficacy: Wenyang tonic, kidney.

  Three, scallop asparagus ingredients: 85 grams of scallops, 200 grams of asparagus, 300 grams of clams.

Salt, sesame oil, shallots.

  Method: Peel asparagus and cut into sections.

Clams are spitted, washed, scalded with boiling water, and removed from the shell for meat.

Heat the sesame oil in the pot, add the scallion and sauté. Add scallops, stir-fry the asparagus, add the clams and stir-fry over high heat, then add salt.

  Efficacy: nourishing blood and nourishing yin, nourishing liver and kidney.

  Editor reminds: In order to develop healthy eating habits, we need to do everything in our lives.

The evil comes from the mouth, the sick comes from the mouth. In order to stay away from disease and healthy body, we must always pay attention to how to eat healthy.

To learn more about healthy eating, follow the Jiujiu Health Network diet channel.

Democrat methods to brighten your eyes

Democrat methods to brighten your eyes

The eyes are the window of human soul, but because of working at the computer for a long time facing the computer and using too much eyes, this pair of “soul windows” becomes exhausted, and it looks less clear when looking at things.Already.


hzh{display:none;}  眼睛与其它器官一样,随着年龄的增长或因其它疾病影响会逐渐退化和衰弱。How to raise eyes to improve health?

According to the conventional and traditional methods of raising eyes, combined with the knowledge of modern medicine, eight methods of raising eyes can be summarized.

  Method one: iron the eyes every morning or before bedtime, sit or stand, close your eyes, and rub the palms of both hands at the same time, you will feel fever for about half a minute, and then quickly press the palms of your hands on your eyes.

When the heat sensation is not obvious, try again in the same way and cycle 14 times a day.

This method has the effect of improving the circulation of blood through living.

  Method 2 Yunmu naturally stood 2-3 meters in front of the window, and stared at the four window corners in turn, alternately clockwise and counterclockwise, repeating a total of 7-14 times. This method can relax muscles and improve vision.

  Method Three baths use hot water, hot towel or steam to fumigation the eyes, 1-2 times a day, 15-20 minutes each time.

You can also use a traditional Chinese medicine bath, that is, chrysanthemum, Daqing leaves, mulberry leaves, bamboo leaves and other traditional Chinese medicine decoction. First, steam the eyes with hot steam, and wait for the water temperature to bathe your eyes.

Over time, it can clear heat, anti-inflammatory, and eyesight.

  Method 4 Yangmu usually pays attention to the choice and matching of diets, such as the matching of coarse and fine grains, and the matching of vegetarian dishes.

In addition, eat more vegetables and fruits, pay attention to the supplement of vitamins and trace elements, eat kelp, carrots, celery, animal liver, etc. appropriately.

  Method: Close your eyes with five eyes, block the eyes with the middle and forefingers of both hands, and pressurize the rhythm appropriately (so as not to feel uncomfortable), with a slight rotation.

This method is most suitable for the elderly, especially glaucoma patients.

However, people suffering from eye disease or eye surgery must be carried out under the guidance of a doctor. Never use too much force.

  Method Six pole heads are selected in the morning to take place in an open, fresh air, and the body naturally stands upright. The two eyes first look at a target in the distance, such as a treetop, a spire or a mountain peak.

At this time, try to relax your eyes as much as possible. After holding for 1-2 minutes, gradually move your eyes closer until you are about 1 foot in front of your eyes. Gaze for about 1 minute, and then move your eyes from near to far to the original target.

  Method Seven eyes be careful not to overuse the eyes, regardless of the ages of men, women and children, we must pay attention to saving eyes, such as reading, writing or watching TV do not last for too long, usually about 40–60 minutes, that is, 5-10 minutes rest.

  Method 8 Do not protect your eyes from strong sunlight or light for a long time, not to read newspapers and newspapers under strong light, and the brightness of TV should not be too strong.

If traveling in summer, wear suitable sunglasses.

In addition, patients with various refractive errors should wear appropriate glasses.